Insanity Workout Schedule
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1Insanity Deluxe Workout Calendar
Month 1
1
2
3
4
5
6
7
Plyometric
Cardio Power &
Plyometric
Fit Test
Cardio Recovery
Pure Cardio
Rest
Cardio Circuit
Resistance
Cardio Circuit
8
9
10
11
12
13
14
Cardio Power &
Plyometric
Cardio Power &
Pure Cardio &
Pure Cardio
Cardio Recovery
Rest
Resistance
Cardio Circuit
Resistance
Cardio Abs
15
16
17
18
19
20
21
Plyometric
Pure Cardio &
Cardio Power &
Plyometric
Fit Test
Cardio Recovery
Rest
Cardio Circuit
Cardio Abs
Resistance
Cardio Circuit
22
23
24
25
26
27
28
Pure Cardio &
Cardio Power &
Plyometric
Pure Cardio &
Plyometric
Cardio Recovery
Rest
Cardio Abs
Resistance
Cardio Circuit
Cardio Abs
Cardio Circuit
Recovery Week
29
30
31
32
33
34
35
Core Cardio &
Core Cardio &
Core Cardio &
Core Cardio &
Core Cardio &
Core Cardio &
Core Cardio &
Balance
Balance
Balance
Balance
Balance
Balance
Balance
Month 2
36
37
38
39
40
41
42
Fit Test & Max
Max Interval
Max Cardio
Max Interval
Max Interval
Max Recovery
Rest
Interval Circuit
Plyo
Conditioning
Circuit
Plyo
43
44
45
46
47
48
49
Max Cardio
Max Cardio
Max Interval
Max Interval
Max Interval
Max Recovery
Conditioning &
Rest
Conditioning
Circuit
Plyo
Sport Training
Insane Abs
50
51
52
53
54
55
56
Max Cardio
Fit Test & Max
Max Interval
Max Interval
Max Interval
Conditioning &
Max Recovery
Rest
Interval Circuit
Plyo
Circuit
Sport Training
Insane Abs
57
58
59
60
61
62
63
Max Cardio
Max Cardio
Max Interval
Max Interval
Max Interval
Max Interval
Conditioning &
Conditioning &
Fit Test
Plyo
Circuit
Sport Training
Plyo
Insane Abs
Insane Abs
Fit Test
Day 1
Day 15
Day 36
Day 50
Day 63
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push‐up Jacks
Plank Oblique
Weight
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