Food Tracker Analyze My Plate printable pdf download

Food Tracker Analyze My Plate

Name:_______________________________________________

Hour:___________

Food Tracker: Analyze MyPlate

Directions: You will need your Food Groups & Calories and Nutrients from My Reports to complete the

following questions.

Carbohydrates, Protein, Fats: Fill out each pie chart with the correct % for carbohydrates, fats, and proteins.

Average Person

YOU

What percent of carbohydrates, fats, and protein

What percent of carbohydrates, total fat, and

should the average person get?

protein should YOU get?

Meeting requirements for…

Carbohydrates will provide my body with ___________________that I can use to create _________________.

Fat will give my body _______________________ and _____________________________________________.

Protein will provide my body with ______________________ that I can use to __________________________.

Vitamins and Minerals: Fill the chart out below with what vitamins and minerals you are on or off target with.

ON TARGET: Explain what benefit you are receiving and include a food you ate during the 7 days to give you

that vitamin or mineral.

ON Target

Benefit

Food Source

Vitamin:

Mineral:

Food Tracker Analyze My Plate