Weight Loss Goal Setting Sheet
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2WEIGHT LOSS GOAL SETTING SHEET
Start Date:
_______________
Start Weight: _______________
Goal Weight: _______________
Goal size:
_______________
Goal Period: _______________
Reason/Motivation:
________________________________________________
________________________________________________
________________________________________________
________________________________________________
________________________________________________
________________________________________________
Future Goals:
________________________________________________
________________________________________________
________________________________________________
________________________________________________
________________________________________________
________________________________________________
Milestones:
________________________________________________
________________________________________________
________________________________________________
________________________________________________
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Parent category: Life