Student Worksheet: What Can I Eat

Student Worksheet: What Can I Eat?

What are your basic statistics?

1. I am _________ feet and ________inches tall.

2. I weigh ___________ pounds. In kilograms I weigh _________________.

Hint: Multiply .4536 times the number of pounds to get your approximate weight in kilograms.

3. How many calories do you eat each day? Add up the numbers from your Calories to Burn chart.

I eat _______________calories each day.

What is your level of Activity?

You probably sit in class or a car, sleep at least 8 hours, play a sport or run or walk home or to a store.

Your activities can help you burn calories and even make it possible for you to eat more calories.

1. List your daily activities below.

Activity

Time spent in the Activity

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Parent category: Education