Food & Hunger Journal Template - 30 Day Protein Challenge
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1Day of Challenge
Date
Time
Pre-Meal
Pre-Meal
Meal (list foods & beverages)
Protein
Post-Meal
Post-Meal Mood
Hunger
Mood
Total (g) Hunger Rating (2 Hours
Rating (0-10)
(2 Hours After After Eating)
Eating)
Food & Hunger Journal
Congratulations on joining the 30 Day
Protein Challenge! As you get started,
use this daily food diary to track your
meals to identify your daily protein
intake and examine how the meals you
eat make you feel. You can also use it to
guide meal and snack choices to feel the
positive benefits of eating more balanced
protein for breakfast, lunch and dinner!
Additional or supporting tools
you can use:
• Reference this
cheat sheet
or the
USDA’s
Nutrient Database
to determine the protein
content of specific foods and beverages.
• Review the
Hunger Scale
to help
determine your pre-meal and post-meal
hunger levels.
• If you prefer to track your diet online, sign
up for
FitDay
or
SparkPeople
• Smart phone apps such as
LoseIt
and
My Fitness Pal
are another great option for
diet tracking on the go.
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