Veggie Cooking Cheat Sheet

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veggie cooking cheat sheet
vegetable
boiled
steamed
microwave
asparagus
not recommended
8-10 min
2-4 min
beetroot
30-60 min
40-60 min
9-12 min
stalks for 3 - 4 min
stalks for 6 min
bok choy
2-4 min
leaves for 1 - 1/2 min
leaves for 2 - 3 min
bring to boil and
brussels sprouts
8-10 min
4-6 min
simmer for 5-7 min
broccoli
4-6 min
5-6 min
2-3 min
(cut into florets)
cabbage (shredded)
5-10 min
5-8 min
5-6 min
cauliflower
4-6 min
3-5 min
2-3 min
carrots (sliced)
5-10 min
4-5 min
4-5 min
corn on the cob
5-8 min
4-7 min
1 1/2 - 2 min
eggplant (sliced)
not recommended
4-5 min
2-3 min
beans
6-8 min
5-8 min
3-4 min
mushrooms
not recommended
4-5 min
2-3 min
peas
8-12 min
4-5 min
2-3 min
capsicum
not recommended
2-4 min
2-3 min
potatoes (cut)
15-20 min
10-12 min
6-8 min
spinach
2-5 min
5-6 min
1-2 min
zucchini
3-5 min
4-6 min
2-3 min

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