Exercise And Heart Rate Tracking Sheet Page 5

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Name: ___________________
Date: ___________________
Class: ___________________
Exercise and Heart Rate
Current Heart Rate:__________________
Formulas:
Heart Rate= (Number of
Predicted MHR:_____________________
Pulses counted in 15 sec.) x 4
MHR-
THR Zone:__________ to ___________
220-your age= Predicted
MHR
THR Zone-
st
1
number= (MHR) x 0.50
After The Stretch and Jog Exercise…
2
nd
number= (MHR) x 0.80
Heart Rate:_________________
Does this heart rate fall in your THR zone?
(circle one)
Yes or No
If so, what was it like to exercise in your THR zone? If not, what do you
feel you can do to reach and exercise in your THR zone?
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
5 | P E T a r g e t H e a r t R a t e – P E H S - A L

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