Target Heart Rate Sheet - 6th Grade Page 2
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1
2Name __________________________________ Period__________
th
Target Heart Rate Sheet – 6
grade
Instructions
Your Target HR
Your
Lower End:
Higher End:
Start with 220
220
220
(Max heart rate)
Subtract your age
-
____
-
Equals maximum
times heart
=
___
= ____
should beat/min
Subtract YOUR
-
-
Resting heart rate
(take average from
front of this paper)
Equals
=
____
=
Multiply by:
60% lower end THR
x .60
x .85
Equals
=
____
=
Add back YOUR
resting heart rate
+
+____
+
Equals target
heart rate (THR)
=
= ____
Beats per Minute
Beats per Minute
Beats per minute
Divided by 10
=
=
Beats per 6 seconds
Beats per 6 seconds
Standard 6.4.5 Explain methods of monitoring heart rate intensity.
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Parent category: Medical