Introduction To Heart Rate Page 2
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5San Marin Physical Education
Weekly Activity & Fitness Log
Name: ______________________________________
Period: _______
Total Score:
For replacement cards or make up forms:
Week 10
Strength Training Circuit
Muscle Group
Green Circuit
Rp / Wt
Monday
Activity/Skill
1. Leg Lifts
2. Leg Curls
CV MS ME
Score
3. Leg Press
BC FX
4. Bike
5. Shoulder Press
Tuesday
Activity/Skill
6. Shrugs
7. Pull Down
8. Calf Raise
CV MS ME
Score
9. Pull Down
BC FX
10. Curls
11. Seated Row
Wednesday
Activity/Skill
12. Push Ups
13. Wall Sits
CV MS ME
Score
Muscle Group
Gold Circuit
Rp / Wt
BC FX
1. Band Pull Down
2. Ab Board Sit Ups
Thursday
Activity/Skill
3. Band Curls
4. Jump Rope
5. Lunges
CV MS ME
Score
6. Band Leg Curls
BC FX
7. Calf Raise
8. Superman
Friday
Activity/Skill
9. Dumbbell Shrugs
10. Shoulder Press
11. Triceps Press
CV MS ME
Score
12. Chest Press
BC FX
13. Med Ball Squats
Cardiovascular Fitness
Exercise
Goal
Time/Score
PR?
HR
PEI
Grade
Y
N
Teacher Notes:
Page Score ____
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Parent category: Medical