Weight & Measurement Cheat Sheet
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1WEIGHT & MEASUREMENT CHEAT SHEET
For all of the Misfits who can’t quite remember or just don’t know the Teaspoon vs.
Tablespoon vs. Cup equivalents, this one’s for you...
To Convert OUNCES and POUNDS to GRAMS:
1. Multiply ounces by 28.35 to determine grams
2. Divide pounds by 2.2 to determine kilograms
To Convert GRAMS to OUNCES and POUNDS:
1. Divide grams by 28.35 to determine ounces
2. Divide grams by 453.59 to determine pounds
WEIGHT & MEASUREMENT EQUIVALENCY CHART
* Metric values have been rounded
Dash
> 1/8 teaspoon
1 1/2 teaspoons
1/2
tablespoon
3 teaspoons
1 tablespoon
4 1/2 teaspoons
1 1/2 tablespoon
2 tablespoons
1/8 cup
4 tablespoons
1/4
cup
5 1/3 tablespoons
1/3 cup
8 tablespoons
1/2
cup
10 2/3 tablespoons
2/3 cup
12 tablespoons
3/4
cup
14 tablespoons
7/8 cup
16 tablespoons
1 cup
1/4 oz
8 grams
(U.S.)
(Metric*)
1/2 oz
15 grams
(U.S.)
(Metric*)
1 oz
28 grams
(U.S.)
(Metric*)
4 oz
113 grams
(U.S.)
(Metric*)
8 oz
227 grams
1/2
pound
(U.S.)
(Metric*)
(U.S.)
16 oz
453 grams
1 pound
(U.S.)
(Metric*)
(U.S.)
32 oz
907 grams
2 pounds
(U.S.)
(Metric*)
(U.S.)
40 oz
1 kilogram
2
1/4
pounds
(U.S.)
(Metric*)
(U.S.)
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Parent category: Life