Chart Your Success Page 4
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2
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4S
Exercise Weekly Activity – Minutes Goal per Week
M
T
W
Th
F
Sat
Sun
Total
Aerobic
U
Weight
C
Total
Total
Total
Total
Total
Total
Total
Grand
Total
C
E
This Week’s Accomplishments
Taking My Three Cambridges
S
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____________________________________________________________
____________________________________________________________
S
Exercise
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Keeping My Food Journal
C
____________________________________________________________
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____________________________________________________________
H
I Tend to Eat When (what triggers my appetite)
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____________________________________________________________
A
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What Have I Learned About My Eating Habits? And What Do I
Want to Change?
R
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T
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