Cardio Respiratory Endurance Assessment
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1Name:
Physical Education
________________________
Cardio Respiratory Endurance Assessment
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Date
Resting
Heart Rate
Resting Heart Rate= ___________________________X _____4_____
(# Of beats in 15 seconds)
Target Heart
Rate
Calculation
Circle your age!!!
Target Heart Rate Calculation:
13 yrs. old = 220-144 beats
220- __________ = _____________
12 yrs. old = 220-145 beats
(Your age)
(#)
11 yrs. old = 220-146 beats
10 yrs. old = 220-147 beats
_______________ X ____0.70_________ = ___________________
( #)
(Your target heart rate)
Heart Rate
AFTER
Physical
Activity
Heart Rate= ___________________________X _____4_____
(# Of beats in 15 seconds)
Yes
Yes
Improvement
Yes
Yes
Yes
Or
Or
?
Or
Or
Or
No
No
(Circle)
No
No
No
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Parent category: Medical