Kids' Healthy Eating Reward Chart
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1AUSTRALIAN
how to use!
Get the kids to tick each circle as they eat and drink their way
to the healthy daily quota. Seeing their own progress towards
their reward will help them stick to these new good habits!
EAT FOR LIFE & PLEASURE
Kids’ Healthy Eating
= 1 piece of fruit
= 1 serve of vegies
Reward Chart
= 1 glass of water
1 serve fruit = 1 medium piece or 2 smaller pieces fruit, or 1 cup chopped fruit. Daily fruit requirements for kids aged 4–11 years:
1–2 serves; 12–18 years: 3–4 serves. 1 serve vegetables = 1 medium potato or ½ cup cooked vegetables (incl. legumes) or
1 cup salad vegetables. Daily veg requirements for kids aged 4–7 years: 2–4 serves; 8–11 years: 3–5 serves; 12–18 years: 4–9 serves.
Daily water requirements for kids aged 5–8 years: 5 x 200ml glasses; 9–12 years: 7 x 200ml; 13+ years: 8–10 x 200ml.
SOURcE:
Mon Tues Wed Thur
Fri
Sat
Sun
Fruit
Vegetables
Water
My reward this week is ___________________________
Mon Tues Wed Thur
Fri
Sat
Sun
Fruit
Vegetables
Water
My reward this week is ___________________________
Mon Tues Wed Thur
Fri
Sat
Sun
Fruit
Vegetables
Water
My reward this week is ___________________________
Mon Tues Wed Thur
Fri
Sat
Sun
Fruit
Vegetables
Water
My reward this week is ___________________________
For great-tasting, healthy kids’ food go to
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Parent category: Miscellaneous