Marathon Training Schedule
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1Marathon Training Schedule
Mon.
Tues.
Wed.
Thurs.
Fri.
Sat.
Sun.
total
Rest, bike
Rest, bike
Rest
3 miles
3 miles
6 miles
3 miles
15 miles
or swim
or swim
Rest, bike
Rest, bike
Rest
3 miles
3 miles
8 miles
3 miles
17 miles
or swim
or swim
Rest, bike
Rest, bike
Rest
3 miles
3 miles
9 miles
3 miles
18 miles
or swim
or swim
Rest, bike
Rest, bike
Rest
4 miles
4 miles
8 miles
3 miles
19 miles
or swim
or swim
Rest,
Rest, bike
Rest
3 miles
bike, or
4 miles
12 miles
3 miles
22 miles
or swim
swim
Rest,
bike, or
Rest
6 miles
4 miles
Rest
10 miles
4 miles
24 miles
swim
Rest, bike
Rest, bike
Rest
5 miles
4 miles
14 miles
3 miles
26 miles
or swim
or swim
Rest, bike
Rest, bike
Rest
7 miles
6 miles
10 miles
4 miles
27 miles
or swim
or swim
Rest, bike
Rest, bike
Rest
6 miles
4 miles
16 miles
3 miles
29 miles
or swim
or swim
Rest
8 miles
Rest
6 miles
Rest
12 miles
4 miles
30 miles
Rest
8 miles
Rest
4 miles
Rest
18 miles
3 miles
33 miles
Rest
8 miles
5 miles
6 miles
Rest
12 miles
4 miles
35 miles
Rest
5 miles
4 miles
4 miles
Rest
20 miles
3 miles
36 miles
Rest
6 miles
4 miles
4 miles
Rest
10 miles
4 miles
28 miles
Rest
4 miles
Rest
3 miles
Rest
8 miles
3 miles
18 miles
32.2
RACE!
Rest
3 miles
Rest
3 miles
Rest
Rest
miles
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