Chart For One Cycle
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1NATUROPATHY
HOMEOPATHY
PRECONCEPTION CARE
SALIVA HORMONE TESTING
HAIR MINERAL ANALYSIS
Name:
__________________________________
Chart for one cycle
Month: _________________________
DATE
DAY OF WEEK
DAY OF CYCLE
1
2
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7
8
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10
11
12
13
14
15
16
17
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19
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35
36
37
38
39
40
LUNAR PEAK
BASAL TEMPERATURE (C)
37.3
37.2
37.1
1. Use a basal thermometer
37.0
and place it by your bed before
36.9
2. Upon waking, place the
thermometer in the mouth
36.8
for a full 10 seconds.
3. Remain as still as possible,
36.7
resting with the eyes closed.
36.6
4. Record the temperature at
the same tim everyday.
36.5
5. Basal temperature
rises by 1 box every ½
36.4
.
hour
36.3
36.2
Usual rising time ___:___hrs
36.1
36.0
Other Notes:
Poor Sleep
Alcohol
Illness
Cervix changes
Pain (period or mid-cycle)
Headaches
Bowel
Breast tenderness
Fluid retention
Emotional state/PMS
Skin
Food cravings
Sexual Desire
IINTECOURSE
BLEEDING
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Parent category: Miscellaneous