Body Mass Index Chart & Calculator

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Are You At A Healthy Weight?
Reaching and maintaining a healthy weight is good for your overall health. This will help you
prevent and control many chronic or diet-related diseases and conditions.
Follow these steps to know if you are at a healthy weight.
1
Weigh yourself and figure out your body mass index (BMI*). BMI shows if your
weight is in the healthy range for people of your height. Calculate it at
by following these steps:
Calculate
• Type your height and weight into the boxes and click “Submit.” Your
Your BMI
calculated BMI will appear on the right side of the screen.
• Compare your BMI with these:
*While BMI is valid for most men
and women, it does have some
Healthy weight = 18.5 - 24.9
limitations. For more information,
see
Overweight = 25 - 29.9
public/heart/obesity/aim_hwt.pdf/.
Obese = 30 or greater
You can also calculate your BMI using the chart below. Mark the square where your
height and weight cross. The column where they cross will show you if you are at a
Body Mass Index (BMI) Chart
healthy weight, overweight, or obese.
Healthy Weight
Overweight
Obese
BMI
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
Height
Weight (in pounds)
4’10”
91
96
100
105
110
115
119
124
129
134
138
143
148
153
158
162
167
4’11”
94
99
104
109
114
119
124
128
133
138
143
148
153
158
163
168
173
5’0”
97
102
107
112
118
123
128
133
138
143
148
153
158
163
168
174
179
5’1”
100
106
111
116
122
127
132
137
143
148
153
158
164
169
174
180
185
5’2”
104
109
115
120
126
131
136
142
147
153
158
164
169
175
180
186
191
5’3”
107
113
118
124
130
135
141
146
152
158
163
169
175
180
186
191
197
5’4”
110
116
122
128
134
140
145
151
157
163
169
174
180
186
192
197
204
5’5”
114
120
126
132
138
144
150
156
162
168
174
180
186
192
198
204
210
5’6”
118
124
130
136
142
148
155
161
167
173
179
186
192
198
204
210
216
5’7”
121
127
134
140
146
153
159
166
172
178
185
191
198
204
211
217
223
5’8”
125
131
138
144
151
158
164
171
177
184
190
197
203
210
216
223
230
5’9”
128
135
142
149
155
162
169
176
182
189
196
203
209
216
223
230
236
5’10”
132
139
146
153
160
167
174
181
188
195
202
209
216
222
229
236
243
5’11”
136
143
150
157
165
172
179
186
193
200
208
215
222
229
236
243
250
6’0”
140
147
154
162
169
177
184
191
199
206
213
221
228
235
242
250
256
6’1”
144
151
159
166
174
182
189
197
294
212
219
227
235
242
250
257
265
6’2”
148
155
163
171
179
186
194
202
210
218
225
233
241
249
256
264
272
6’3”
152
160
168
176
184
192
200
208
216
224
232
240
248
256
264
272
279
6’4”
156
164
172
180
189
197
205
213
221
230
238
246
254
263
271
279
287
1

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