Z-Pole Sizing Chart
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1Z-Pole Sizing Chart
HEIGHT RANGE
SUGGESTED Z-POLE LENGTH
< 154 cm
< 5 ft 1 in
100 cm
154 - 171 cm
5 ft 1 in - 5 ft 7 in
110 cm
172 - 182 cm
5 ft 8 in - 5 ft 11 in
120 cm
183 cm +
6 ft +
130 cm
• For walking, hiking and backpacking (where
stability and support matter most): size up if
you’re right on a size cusp
• For running (where uphill propulsion matters
most): size down if you’re right on a size cusp
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Parent category: Life