Chow Fruit And Vegetable Serving Cheat Sheet printable pdf download

Chow Fruit And Vegetable Serving Cheat Sheet

CHOW

FRUIT AND VEGETABLE SERVING CHEAT SHEET

Most of us don’t eat enough fruit and vegetables. So let’s start eating. Go to

My Daily Amount (cups):

and use the CDC’s calculator to see how

many cups of each you need to eat per day. Then fill in your target numbers here

Fruit

and use our visual guide to what counts as a cup (based on data from the USDA and

Vegetables

some chopping and measuring in our test kitchen) to help you achieve your goals.

FRUIT

1 cup is...

Apple: 1 small apple (about 2

Banana: 1 large banana (8 to 9

Cantaloupe: 1 cup diced or

1/2 inches in diameter, a little

inches long)

about 1/8 of a large melon

smaller than a baseball)

Dried Fruit: 1/2 cup

Grapefruit: 1 medium grape-

Grapes: About 32 average

Orange: 1 large orange (a little

fruit (about 4 inches across)

grapes

bigger than a baseball)

Peach: 1 large peach (about

Pear: 1 medium pear

Pineapple: 1 cup chopped (a

Plum: 2 large plums

the size of a tennis ball)

little less than 1/4 of a pine-

apple)

Strawberries: 8 large berries

Tomato: 1 cup chopped or 1 large

tomato (about 3 inches in diam-

eter, about the size of a baseball)

CHOW

FRUIT AND VEGETABLE SERVING CHEAT SHEET

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Chow Fruit And Vegetable Serving Cheat Sheet