Vegetable Weight Conversion Sheet
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4Vegetable Weight Conversion Sheet
1
Item
Variety
Quantity
GM Wt
Oz Wt
Arugula
Raw
.5 cup (chopped)
10
0.35
Asparagus
Raw
.5 cup
67
2.36
Asparagus
Cooked from frozen
.5 cup
90
3.17
variety
Asparagus
Cooked from fresh
.5 cup
90
3.17
variety
Asparagus
Cooked from canned
.5 cup
121
4.27
variety
Broccoli
Raw
.5 cup
44
1.55
Broccoli
Cooked from frozen
.5 cup
92
3.24
variety
Broccoli
Cooked from fresh
.5 cup
78
2.75
variety
Broccoli, Chinese
Cooked from fresh
.5 cup
44
1.55
variety
Broccoli, Raab
Raw
.5 cup (chopped)
20
0.71
Broccoli, Raab
Cooked from fresh
.5 cup
44
1.55
variety
Cabbage
Raw
.5 cup (chopped)
44.5
1.57
Cabbage
Raw
.5 cup (shredded)
35
1.23
Cabbage, Chinese (Pak-Choi)
Raw
.5 cup (shredded)
35
1.23
Cabbage, Chinese (Pak-Choi)
Cooked from fresh
.5 cup (shredded)
85
3.00
variety
Cabbage, Chinese (Pe-Tsai)
Raw
.5 cup (shredded)
38
1.34
Cabbage, Chinese (Pe-Tsai)
Cooked from fresh
.5 cup
59.5
2.10
variety
Cabbage, Common
Cooked from fresh
.5 cup
75
2.65
variety
Cabbage, Napa
Cooked from fresh
.5
54.5
1.92
variety
Cabbage, Red
Raw
.5 cup (shredded)
35
1.23
Cabbage, Red
Cooked from fresh
.5 cup
75
2.65
variety
Cabbage, Savoy
Raw
.5 cup (shredded)
35
1.23
Cabbage, Savoy
Cooked from fresh
.5 cup
72.5
2.56
variety
Cabbage, Swamp
Cooked from fresh
.5 cup
49
1.73
variety
Cabbage, Swamp (Skunk Cabbage)
Raw
.5 cup (chopped)
28
0.99
Cauliflower
Raw
.5 cup
50
1.76
Cauliflower
Cooked from frozen
.5 cup
90
3.17
variety
Cauliflower
Cooked from fresh
.5 cup
62
2.19
variety
Cauliflower, Green
Raw
.5 cup
32
1.13
Cauliflower, Green
Cooked from fresh
.5 cup
62*
2.19
variety
Celery
Raw
.5 cup (chopped)
50.5
1.78
Celery
Cooked from fresh
.5 cup
75
2.65
variety
Chard, Swiss
Raw
.5 cup
18
0.63
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