Cbt Thought Record printable pdf download

Cbt Thought Record

CBT Thought Record

SItuation

Negative automatic

Evidence that supports

Evidence that does not

Alternative thought

Emotion or

thought

the thought

support the thought

feeling

What experiences indicate that this thought

Emotions can be

Identify one thought to work on:

is not completely true all of the time?

Describe what

described with one

What thoughts were going

If my best friend had this thought what

How do you feel

was happening:

word:

through your mind?

would I tell them?

Write a new thought which takes

about the situation

Who, what,

e.g. angry, sad, scared

What memories or images were

What facts support the truthfulness

Are there any small experiences which

into account the evidence for and

now?

when where?

Rate 0-100%

in my mind?

of this thought or image?

contradict this thought?

against the original thought

Rate 0 - 100%

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Cbt Thought Record