Craving Journal Template
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1Craving Journal
Date: ______________
Cigarette
Time of
Craving
What I was
Who I was
How I was
number
day
level
doing
with
feeling
Example
10:45 a.m.
3
at work
alone
stressed out
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Adapted from One Step At A Time Program – Book 3. Canadian Cancer Society, 1998.
11
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