Presidential Fitness Test Chart
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9ClMS
- Presidential Physical
Fitness
Exercise
Boys
AGE
PERCENTILE
14 15 16 17
100
79
81
77 73
95
62
62 62 61
90
58 59 58 57
85
56 57 56 55
80
54 55 53 53
75
52 53 51 51
70
51 51 50 50
65
49 50
48
48
60
48
49
48
46
55
47 47 46 45
50
45 45 45 44
45
44 44 44 43
40
42
43 42 41
35
41 41 40 40
30
40 40 40 40
25
39
38
38 38
20
37 36 37 36
15
35 35 35 35
10
33 32
31 32
5
28 29
27 27
0
0
0
6
1
Page
1
of2
Curl-up
Girls
AGE
PERCENTILE
14 15 16 17
100
72 74 77 67
95
53
55 53 53
90
49 51 49 47
85
47 48 45 44
80
45 46 43 41
75
43 44 41 40
70
42 41 40
38
65
41
40
38 37
60
40 39 37 36
55
39 37 36 35
50
37 36 35 34
45
36 35 34 33
40
35 34 33 31
35
34 32 32 30
30
32 31 30 30
25
31 30 30
28
20
30 28 27 25
15
28 26 25 25
10
25
23
23 22
5
20 20 19 19
0
0 0 0 0
Percentile
Scores
Based on
Age/Test
in
No. of
Curl-ups
in
60
seconds
***
If
the
cadet
is
older than
17,
the
system
will
use the 17 year
old
values
This
event
measures
abdominal
strength and
endurance.
Curl-ups
test
Have
students lie
on
cushioned,
clean
surface
with
knees
flexed
and feet about
12
inches
from
buttocks.
Partner
holds
feet.
Arms
are
crossed with
hands
placed on
opposite
shoulders
and
elbows
held
close to the
chest.
Keeping
this
arm
position,
student
raises
the
trunk
curling
up
to
touch
elbows
to
thighs
and then
lowers
the
back
to the
floor
so
that
the
scapulas
(shoulder
blades)
touch
the
floor,
for
one
curl-up.
To
start,
a
timer
calls
out
the
signal
"Ready?
Go!"
and
begins timing
student
for
one
minute.
The
student
stops
on
the
word
"stop."
Curl-ups
tip
Instruct helpers to
count aloud
the
number
of repetitions.
Curl-ups
scoring
"Bouncing"
off the
floor
is
not
permitted.
The
curl-up should
be
counted
only if
performed
correctly.
https:llowa.afjrotc.net/CIMS/jums/cims_rptyresfitness_exercise.asp?curlup
7115/2011
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