Egg Substitute Cheat Sheet
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1Happy Herbivore's
Egg Substitute Cheat Sheet
= 1 egg
When to Add
Caution:
Works Best in:
Can be very heavy. Do not
¼ c. silken tofu
Blend with
use in recipes where
in a pinch
(2 ounces)
liquids
multiple eggs must be
replaced
Very ripe bananas will
fat-free cookies,
Cream with
½ banana, mashed
leave a hint of flavor and
breads, muffins,
sugar
increase sweetness.
pancakes
Avoid using more than 1
Add with wet
breads, muffins,
¼ c. applesauce
cup of applesauce total in
ingredients
cakes, cupcakes
any recipe.
Blend with liquid
¼ c. vegan yogurt
or wet
Can be heavy.
brownies
ingredients
Add as "egg" is
Adds an earthy, nutty taste.
chocolate recipes,
2½ tbsp ground flax seeds
originally called
Can provide firm or chewy
granola bars, oatmeal
mixed with 3 tbsp water.
for.
texture.
cookies
Add as “egg” is
2 tbsp water + 1 tbsp oil +
Adds fat; can be tricky to
originally called
gluten-free baking
2 tsp baking powder
work with.
for.
Add as “egg” is
2 tbsp potato starch
originally called
Hard to find.
allergy-free baking
for.
2 tbsp water + 2 tbsp
Add as “egg” is
white flour + ½ tbsp
Adds fat; can be tricky to
pastries, flaky crust
originally called
shortening +½ tsp baking
work with.
desserts, pies
for.
powder
Add as “egg” is
Adds fat; Do not use in
gluten-free baking,
2 tbsp oil + 1 tbsp water
originally called
recipes where multiple
allergy-free baking
for.
eggs must be replaced
Add as “egg” is
Use in savory dishes,
1 tsp cornstarch + 3 tsp
Not the best for baking;
originally called
like corn pudding and
water
expect mixed results.
for.
casseroles.
Add as "egg" is
Ener-G-Egg Replacer
originally called
Leaves a chalky taste.
for beginners
for.
For Vegan Baking Recipes & Tips..............
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