Ultimate Travel Checklist printable pdf download

THE ULTIMATE TRAVEL CHECKLIST

Trip Name:____________________

PREPARATION FOR DESTINATION

To the best of your ability, try to plan for this well in advance of your travels.

ACCOMMODATION

AT HOME

OTHER CONSIDERATIONS

Choose a single room with easy

Check medicine supply

Fastest mode of transportation

access to bathroom (if possible)

(limited transit time, if possible)

Doctor’s contact info

Have access to kitchen facilities

Translation cards (if required)

Emergency contact info

(if possible)

Attractions/Guidebook(s)

Pharmacy contact info

If accommodation offers food,

Check weather forecast

Order/Pick up RX

check menu beforehand

Charge electronics

Research pre-boarding process

Check in for flight online

Research luggage policy

NEARBY FACILITIES

______________________________

Check ID’s expiration dates

Locate nearest pharmacy

______________________________

Arrange pet sitter/house sitter

Locate nearest grocery store

______________________________

Water plants

Locate accessible bathrooms

______________________________

Hold mail

Locate restaurants/cafes that

______________________________

serve IBS-friendly foods

Pay bills in advance

PACKING LIST

As you put these items into your suitcase, simply check it off the list

Note: to reduce the travel stress, it may be better suited to pack a few days in advance (vs. the night before)

CLOTHES

OTHER ITEMS

EMERGENCY ITEMS

Dresses or skirts

IBS -Friendly Travel Snacks

Laxatives and/or

Shorts/pants

Toiletries and make-up

Anti-diarrheal medications

with elastic waistbands

Ticket & itinerary

IBS prescription medication

Slightly loose pants & shorts

Passport or other forms of ID

Non-IBS related medications

Loose-fitting jacket

Money & credit cards

Doctor’s note for medications

Loose-fitting tops

Phone & charger

(if required)

Yoga pants/sweat pants

Laptop (if required)

*IMPORTANT*

Extra underwear

Book/Magazine

Put medications in carry on luggage

Extra pair of loose-fitting pants

Music or Podcasts

Comfortable shoes & socks

Headphones

Soothing tea packets

Rain gear

Camera & charger

(peppermint, ginger etc.)

______________________________

Travel pillow

Sealable bags for soiled clothes

______________________________

Hat

Wet wipes

______________________________

Sunglasses

Hand sanitizer

______________________________

Watch

Heat pack

______________________________

Enjoy Your Trip!

______________________________

Ultimate Travel Checklist

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