Cardio Training Log

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CARDIO TRAINING LOG
Date:_______________
Daily Water Intake
Today’s Fitness Format:
Aerobic (steady state)
Pre Workout
Fitness Intervals
Energy: Low Medium High
Mood:
☺
Today’s Fitness Goals:
Duration: ___________________________
Focus: _____________________________
Activity
Duration
Distance/Steps/Stairs
Intensity
Total
Time:

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Parent category: Miscellaneous
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