Calories Burning Calculation
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1Activity level calorie intake___________
Activity level calorie intake___________
55-60 % Carbs Calorie intake_______x.60 =_________
55-60 % Carbs Calorie intake_______x.60 =_________
No more 30% Fats Calorie intake_______x.30=_______
No more 30% Fats Calorie intake_______x.30=_______
12-15% Protein Calorie intake_______x.15=_________
12-15% Protein Calorie intake_______x.15=_________
Food for _______________(meal)
Food for __________________(meal)
1. Total Grams of Carbs________ x 4=__________
1. Total Grams of Carbs________ x 4=__________
Total Calories from Carbs
Total Calories from Carbs
2. Total Grams of Fat__________x 9 =__________
2. Total Grams of Fat__________x 9 =__________
T
Total calories from Fat
T
Total calories from Fat
3. Total grams of Protein_______x4=__________
3. Total grams of Protein_______x4=__________
Total Calories from protein
Total Calories from protein
Total number of calories (add all 3 columns)_________
Total number of calories (add all 3 columns)_________
ENERGY vs CALORIES BURNED
ENERGY vs CALORIES BURNED
Exercise factor of chosen activity ________ (see chart)
Exercise factor of chosen activity ________ (see chart)
Weight ____X exercise factor_____ =______X minutes
Weight ____X exercise factor______ =_____X minutes
of exercise__________ =__________calories burned
of exercise_______ =__________calories burned
Activity level calorie intake___________
Activity level calorie intake___________
55-60 % Carbs Calorie intake_______x.60 =_________
55-60 % Carbs Calorie intake_______x.60 =_________
No more 30% Fats Calorie intake_______x.30=_______
No more 30% Fats Calorie intake_______x.30=_______
12-15% Protein Calorie intake_______x.15=_________
12-15% Protein Calorie intake_______x.15=_________
Food for _______________________(meal)
Food for _______________________(meal)
1. Total Grams of Carbs________ x 4=__________
1. Total Grams of Carbs________ x 4=__________
Total Calories from Carbs
Total Calories from Carbs
2. Total Grams of Fat__________x 9 =__________
2. Total Grams of Fat__________x 9 =__________
T
Total calories from Fat
T
Total calories from Fat
3. Total grams of Protein_______x4=__________
3. Total grams of Protein_______x4=__________
Total Calories from protein
Total Calories from protein
Total number of calories (add all 3 columns)_________
Total number of calories (add all 3 columns)_________
ENERGY vs CALORIES BURNED
ENERGY vs CALORIES BURNED
Exercise factor of chosen activity ________ (see chart)
Exercise factor of chosen activity ________ (see chart)
Weight ____X exercise factor______ =_____X minutes
Weight ____X exercise factor______ =______X minutes
of exercise__________ =__________calories burned
of exercise _________=__________calories burned
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