High Blood Pressure Action Plan
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1High Blood Pressure Action Plan
BLOOD PRESSURE
EAT LESS SALT
EAT MORE FRUITS & VEGETABLES
Food Plan: _____________________________________
______________________________________________
______________________________________________
TAKE YOUR MEDICINE
Today’s Date: _________________
1. Medication:___________________
Blood Pressure: _____ /_____
________/Times a day
2. Medication:___________________
YOUR GOAL: LESS THAN
________/Times a day
3. Medication:___________________
________/Times a day
140/90
130/80
4. Medication:___________________
________/Times a day
BE PHYSICALLY ACTIVE
______________________
Activity
______________________
Minutes
______________________
Times per week
Adapted from Gouverneur Healthcare Services Diabetes Project
KEEP YOUR HEART HEALTHY:
A Key Step to a
Healthier New York
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Parent category: Medical