Weekly Lesson Plan Template
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1
2Weekly Lesson Plan Template
Teacher:
Course:
Period(s):
Date Range:
Huber, S.
Weight Training
1-5 7th
08/22/16
Monday
Tuesday
Wednesday
Thursday
Friday
Unit Learning
Students Will understand
Students Will understand
Students Will understand
Students Will understand
Students will understand
Goal(s):
principals of the Core Lift
principals of the Core Lift
principals of the Core Lift
principals of the Core Lift
evaluation techniques of
Concept
Concept
Concept
Concept
the core.
Daily Learning
students will understand
students will understand
students will understand
students will understand
students will understand
Goal(s):
the basic lifts in the
the basic lifts in the
the basic lifts in the
the basic lifts in the
new techniques for
program and how they are
program and how they are
program and how they are
program and how they are
strengthening the core/
spotted
spotted
spotted
spotted
Florida
PE.912.C.2
PE.912.C.2
PE.912.C.2
PE.912.C.2
PE.912.C.2
Standard(s)
Title: Identify, analyze and
Title: Identify, analyze and
Title: Identify, analyze and
Title: Identify, analyze and
Title: Identify, analyze and
from CPALMS
evaluate movement
evaluate movement
evaluate movement
evaluate movement
evaluate movement
or FLDOE
concepts, mechanical
concepts, mechanical
concepts, mechanical
concepts, mechanical
concepts, mechanical
Frameworks:
principles, safety
principles, safety
principles, safety
principles, safety
principles, safety
considerations and
considerations and
considerations and
considerations and
considerations and
strategies/tactics regarding
strategies/tactics regarding
strategies/tactics regarding
strategies/tactics regarding
strategies/tactics regarding
movement performance in
movement performance in
movement performance in
movement performance in
movement performance in
a variety of physical
a variety of physical
a variety of physical
a variety of physical
a variety of physical
activities.
activities.
activities.
activities.
activities.
Key Concepts/
Bench press
Squat
Incline
Cleans
P90x
Vocabulary:
Grip
Grip
Grip
Grip
crunchy frog
Spotter
Spotter
Spotter
Spotter
vup roll ups
Type: Standard
Type: Standard
Type: Standard
Type: Standard
Type: Standard
Max
Max
Max
Max
mason twist
eccentric
eccentric
eccentric
eccentric
scissors
Subject: Physical
Subject: Physical
Subject: Physical
Subject: Physical
Subject: Physical
Concentric
Concentric
Concentric
Concentric
heels to heavens
Education
Education
Education
Education
Education
Bellwork:
climb legs
Portfolio goal setting for
Portfolio goal setting for
Portfolio goal setting for
Portfolio goal setting for
Portfolio goal setting for
bench press
squats.
incline bench press
Cleans
Abdominals
Grade: 912
Grade: 912
Grade: 912
Grade: 912
Grade: 912
Strand: Cognitive Abilities
Strand: Cognitive Abilities
Strand: Cognitive Abilities
Strand: Cognitive Abilities
Strand: Cognitive Abilities
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