Super Abdominal Workout Schedule
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1Super
Abdominal Workout
1. Knee Hugs
x 20
2. Crunches
x 20
3. Leg Raise
x 15
4. Crunches
x 10
5. Jack Knife
x 10
6. Crunches
x 10
7. Twist Crunch
x 10
8. Crunches
x 20
9. Jack Knife
x 10
10. Sit Ups
x 20
11. Crunches
x 10
12. Twist Crunch
x 15
13. Crunches
x 10
14. Jack Knife
x 10
15. Straddle Sit-ups
x 15
16. Jack Knife
x 10
17. Crunches
x 20
18. Leg Raise
x 20
19. Jack Knife
x 10
20. Hold Crunch
x 10
21. Crunches
x 20
22. Leg Raise
x 15
*For Super Psycho Abdominal Workout, Add 5 reps to each then,
Twist Crunches x 20, Straddle Sit-ups x 20, Jack Knifes x 15
*Regular Abs (Add Twist)
*Countdown Abs
(Crunches, Leg Raise, Jack Knife- 30,25,20)
*Stabilization: Front, Side, Back- 30 seconds
*Barbell Abs (Crunches, Leg Raise, Twist)
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