Stir Fry Lab Template
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1Kitchen: _____________ Period: __________
Recipe: ________________________
Stir Fry Lab Template
06 – Protein Foods
Ingredients used in Chicken Stir Fry
Ingredients for Lab Stir Fry
2 tbsp vegetable oil - divided
2 tbsp vegetable oil - divided
One boneless chicken breast, sliced thin and cut
in 1 inch pieces.
½ onion, thinly sliced
¼ cup thinly sliced mini carrots (or shredded
carrots)
¼ each of a red, green & yellow pepper, sliced
and cut in 1” pieces.
1 cup broccoli florets
1 garlic cloves, minced
½ - 1 tsp fresh ginger (to taste....)
Directions – Edit new box for your recipe.
1. Prepare sauce of your choice and set aside, prepare vegetables, prepare protein. Have
everything ready before you start cooking! Get out 2 large, flat non-stick skillets.
•
In a large, flat skillet, heat 1 tbsp oil. Put chicken in
skillet in a single layer, season with salt and pepper.
Sauté chicken in skillet until almost cooked thru.
•
Remove chicken from heat. Add sauce ingredients,
return to medium heat and cook until cornstarch
dissolves and sauce thickens.
•
In a second skillet, heat the other tablespoon of oil.
Add onion and broccoli stems. Cook, stirring frequently
until the onion softens and turns golden. Stir in carrots.
•
Clear a space in the center of the hot skillet and bloom
garlic and ginger. When fragrant, add about ½ cup of
water, broccoli and peppers. Stir-fry using the water to
create some steam to speed cooking.
•
Add skillet of veggies to meat and sauce skillet, stir to
blend. Add a little more water if sauces thickens up too
much.
Spicy Sauce
Sauce : ___________________
Quick Brown Sauce
Sweet & Sour Sauce
2 tbsp soy sauce
2 tbsp ketchup
2 teaspoons Asian Chili sauce
1 tsp hoisin sauce
2 tsp soy sauce
2 tbsp soy sauce
1 tbsp Asian chili sauce
2 tbsp rice vinegar
2 tbsp rice vinegar
1 tbsp cornstarch dissolved
1 tbsp sugar
1 tbsp sugar
in ½ cup chicken broth or
1 tbsp cornstarch dissolved in ½
1 tbsp cornstarch dissolved in
½ cup pineapple juice, (or
cold water
cup chicken broth, (or pineapple
juice or cold water)
chicken brother or cold water)
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