A Personalized Quit Smoking Plan - U.s. Department Of Health And Human Services

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Quitting takes hard work and a lot of effort, but –
You Can Quit Smoking
– Support and Advice
A Personalized Quit Plan for:
Want to Quit?
! Nicotine is a powerful addiction.
! Quitting is hard, but don’t give up.
! Many people try 2 or 3 times before they quit for good.
! Each time you try to quit, the more likely you will be to succeed.
Good Reasons for Quitting:
! You will live longer and live healthier.
! The people you live with, especially your children, will be healthier.
! You will have more energy and breathe easier.
! You will lower your risk of heart attack, stroke, or cancer.
Tips to Help you Quit:
! Get rid of ALL cigarettes and ashtrays in your home, car, or workplace.
! Ask you family, friends, and coworkers for support.
! Stay in nonsmoking areas.
! Breathe in deeply when you feel the urge to smoke.
! Keep yourself busy.
! Reward yourself often.
Quit and Save Yourself Money:
! At $3.00 per pack, if you smoke 1 pack per day, you will save $1100
each year and $11,000 in 10 years.
! What else could you do with this money?
U.S. Department of Health and Human Services
Public Health Service

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