Low-Cholesterol Grocery List Template

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Low-Cholesterol
Low-Cholesterol
Grocery List
Grocery List
Bread/Grains
Frozen
Bread/Grains
Frozen
o bagels
o frozen berries
o bagels
o frozen berries
o brown/wild rice
o frozen vegetables
o brown/wild rice
o frozen vegetables
o chickpeas
o sorbet
o chickpeas
o sorbet
o oatmeal
o ______________
o oatmeal
o ______________
o quinoa
o ______________
o quinoa
o ______________
o rice
o rice
o whole wheat bread
o whole wheat bread
Cans/Jars
Cans/Jars
o whole wheat pasta
o whole wheat pasta
o applesauce
o applesauce
o ______________
o ______________
o artichoke hearts
o artichoke hearts
o ______________
o ______________
o beans
o beans
o canned fruit/veggies
o canned fruit/veggies
Meat
Meat
o low-fat salad dressing
o low-fat salad dressing
o chicken
o low-sodium soy sauce
o chicken
o low-sodium soy sauce
o pork tenderloin
o olive oil
o pork tenderloin
o olive oil
o tempeh
o salsa
o tempeh
o salsa
o tofu
o tomatoes
o tofu
o tomatoes
o tuna (canned)
o ______________
o tuna (canned)
o ______________
o turkey
o turkey
o ______________
o ______________
Fruits/Veggies
Fruits/Veggies
o ______________
o ______________
o apples
o apples
o asparagus
o asparagus
Beverages
Beverages
o avocado
o avocado
o coffee
o coffee
o bananas
o bananas
o 100% juice
o 100% juice
o berries
o berries
o tea
o tea
o beans
o beans
o water
o water
o broccoli
o broccoli
o ______________
o ______________
o Brussels sprouts
o Brussels sprouts
o carrots
o carrots
Dairy
Dairy
o celery
o celery
o margarine
o corn
o margarine
o corn
o skim milk
o cucumber
o skim milk
o cucumber
o low-fat sour cream
o eggplant
o low-fat sour cream
o eggplant
o low-fat yogurt
o garlic
o low-fat yogurt
o garlic
o ______________
o greens
o ______________
o greens
o ______________
o herbs
o ______________
o herbs
o lemon
o lemon
Snacks
o lime
Snacks
o lime
o melons
o melons
o dark chocolate
o dark chocolate
o mushrooms
o mushrooms
o dried fruit
o dried fruit
o onions
o onions
o graham crackers
o graham crackers
o oranges
o oranges
o nuts
o nuts
o pears
o pears
o peanut butter
o peanut butter
o pineapple
o pineapple
o popcorn
o popcorn
o potatoes
o potatoes
o seeds
o seeds
o spinach
o spinach
o ______________
o ______________
o squash
o squash
o ______________
o ______________
o tomato
o tomato
o ______________
o ______________

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