Physical Activity Tracker
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1Physical Activity Tracker
Name: _________________________________________________
Tracker for the week of: __________________________________
My goal for this week is:
Cardio or Aerobic
Strength Training
30 minutes most days of the week
at least 2 days a week
Monday
Today's Goal
Today's Goal
Notes:
Activities:
Activities:
Tuesday
Today's Goal
Today's Goal
Notes:
Activities:
Activities:
Wednesday
Today's Goal
Today's Goal
Notes:
Activities:
Activities:
Thursday
Today's Goal
Today's Goal
Notes:
Activities:
Activities:
Friday
Today's Goal
Today's Goal
Notes:
Activities:
Activities:
Saturday
Today's Goal
Today's Goal
Notes:
Activities:
Activities:
Sunday
Today's Goal
Today's Goal
Notes:
Activities:
Activities:
Cardio or Aerobic:
Moderate Physical Activity—You feel your heart beat faster and you breathe faster
too. Vigorous Physical Activity—You have a large increase in breathing and heart
rate. Conversation is difficult or "broken."
Strength Training:
Sometimes called resistance exercises—You work your muscles against resistance
using weights or gravity (for example, push-ups). Try 6-8 strength-training exercises
of 8-12 repetitions of each exercise.
Source: U.S. Department of Health and Human Services
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