Rating Of Perceived Exertion Chart

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10
Maximal Exertion
Cannot push any harder
9
Very Hard Activity
8
Hard Activity
Difficulty breathing, unable to speak
7
Hard Activity
Heavy sweating, difficulty speaking
6
Moderate Activity
Moderate sweating, able to speak
5
Moderate Activity
Speaking is easy, light sweating
4
Light Activity
Breaking a sweat, comfortable speaking
3
Light Activity
Comfortable, slight difficulty breathing
2
Minimum Activity
Barest exertion
1
Resting
No exertion

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Parent category: Medical
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