Heart Rate Zones Chart

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Target Heart Rates
Average Maximum
Target HR Zone
Age
Heart Rate
50-85%
100%
20 years
100-170 beats per minute
200 beats per minute
25 years
98-166 beats per minute
195 beats per minute
30 years
95-162 beats per minute
190 beats per minute
35 years
93-157 beats per minute
185 beats per minute
40 years
90-153 beats per minute
180 beats per minute
45 years
88-149 beats per minute
175 beats per minute
50 years
85-145 beats per minute
170 beats per minute
55 years
83-140 beats per minute
165 beats per minute
60 years
80-136 beats per minute
160 beats per minute
65 years
78-132 beats per minute
155 beats per minute
70 years
75-128 beats per minute
150 beats per minute
Figures are averages and general guidelines. Consult a physician regarding your specific target,
especially if you are taking medications.

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