Grocery List Exclusively Breastfeeding Women
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1
2Cereal
Cheese
Cold Breakfast Cereal:
Alpha Bits
Dried Beans/Peas/Lentils
Cheerios
(Plain)
Peanut Butter
Cheerios Multi Grain
(Plain)
100% Juice
Corn Chex
(Plain)
Dora the Explorer
(Cinnamon)
Cans or Plastic Bottles
:
(46 oz)
Great Grains Banana Nut Crunch
Tomato
Vegetable
Kellogg’s Corn Flakes
(Plain)
Frozen
:
(11.5 oz or 12 oz)
Kellogg’s Frosted Little Bites
Apple
Orange
Kellogg’s Frosted Mini Wheats
Grape
Pineapple
(Original)
Grapefruit
Mixed Fruit
Kellogg’s Rice Krispies
(Plain)
Milk
Kix
(Plain)
Nonfat
1%
Post Grape Nuts
When printed on the WIC check:
Post Grape Nuts Flakes
Rice Chex
Lactose Free
Evaporated
(Plain)
Dry
Sunbelt Bakery Simple Granola
Wheat Chex
(Plain)
Whole Grain Choices
Bran Flakes:
Brown Rice
Essential Everyday
Bulgur
Food Club
Oatmeal
Great Value
Soft Tortillas
(Corn or Wheat)
IGA
Whole Wheat Pasta
Kroger
100% Whole Wheat Bread
Signature Kitchens
100% Whole Wheat Hamburger Buns
Western Family
100% Whole Wheat Hot Dog Buns
Hot Cereal:
Fresh or Frozen Fruits
Cream of Rice
Cream of Wheat
Cream of Wheat Whole Grain
Fresh or Frozen Vegetables
GROCERY LIST
Essential Everyday Grits Original
Malt-O Meal Original
Exclusively Breastfeeding Women
When printed on the WIC check:
White Eggs
Canned Beans
Tofu
Find WIC foods while shopping. Use your
Goat Milk
Yogurt
Canned Fish
smartphone to search for WA WIC Foods.
(in water)
Soy Beverage
Chunk Light Tuna
To learn more see the current WIC Shopping
Pink Salmon
Sardines
Guide or visit:
See the WIC Shopping Guide
for foods allowed by WIC.
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Parent category: Life