Mommy Detox Food Planner Template - Filled In

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MOMMY DETOX PLAN
Go the entire day
Invite kids to cook
Read a funny book
While your child is
Take your kids for a
without raising your
with you
with your kids &
talking today, put
walk & talk about
voice
laugh together
aside everything &
how much you love
Fill out a new
give them your full
them
Stay offline
“Create A New
Declutter your digital
attention
Dream” worksheet
life
Identify your 3-6
Exercise/
No complaint day
main priorities
worksheets/meditate
Exercise/
Exercise/
worksheets/meditate
Exercise/
Exercise/
worksheets/meditate
worksheets/meditate
worksheets/meditate
Turn on some music
Look thru photos &
Hugs all day
Everyone off of
Make one-on-one
& have a dance
special keepsakes,
electronics! Play
time with each child
party
let your child know
Fill out “Self-Limiting
board games, do
today
they matter to you
Beliefs” worksheet
crafts, go outside
Follow a morning
No email or social
ritual
Streamline your
Exercise/
Downsize your
media until lunch
reading list
worksheets/meditate
beauty collection
Exercise/
Exercise/
worksheets/meditate
Exercise/
Exercise/
worksheets/meditate
worksheets/meditate
worksheets/meditate
Go in your child’s
Switch roles for an
Accept all of your
Pull out some “coffee
Garden or play in the
room & talk/play in
hour, let your child
child’s emotions as
table” books or
dirt together, get
their area
be the parent
“theirs” without
maps, sprawl out &
messy
correcting them
enjoy them
Evaluate your
Define your goals
Examine your daily
commitments
Clean out your closet
Turn off notifications
habits
Exercise/
Exercise/
worksheets/meditate
Exercise/
Exercise/
Exercise/
worksheets/meditate
worksheets/meditate
worksheets/meditate
worksheets/meditate
Offer genuine praise
Give each child your
Teach your kids jump
Work a puzzle
Use positive words,
today, notice when
full attention when
rope rhymes
together & chat
rather than “don’t
someone tried hard
they talk today
about whatever is on
run” say “walk,
or accomplished
Unfollow & unfriend
their minds
please”
something
Practice single
tasking
Exercise/
Go for a walk &
No TV all day, read
Don’t buy anything
worksheets/meditate
practice mindfulness
instead
for 24 hours
Exercise/
worksheets/meditate
Exercise/
Exercise/
Exercise/
worksheets/meditate
worksheets/meditate
worksheets/meditate
Draw on the
Plan & carry out “pay
Give each child one-
Let your children
Always say “please”
sidewalk with chalk
it forward” types of
on-one time today
make choices, from
and “thank you”
together
kindness
meals to activities
Clean out a junk
Leave a whole day
Journal for 20 mins
Create a relaxing
drawer
Identify your stress
unplanned
bedtime routine
triggers
Exercise/
Exercise/
Exercise/
worksheets/meditate
Exercise/
worksheets/meditate
Exercise/
worksheets/meditate
worksheets/meditate
worksheets/meditate

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