Pregnancy Grocery List
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1Consult doctor for
PREGNANCY GROCERY LIST
more information on
suggested restrictions.
MEAT
VEGETABLES
FRUIT
Chicken
Alfalfa
Apples
Lean Beef
Arugula
Berries
Lean Lamb
Artichoke
Cherries
Lean Pork
Asparagus
Cranberries
Turkey
Avocado
Grapefruit
Beets
Grapes
FISH AND SEAFOOD
Broccoli
Kiwi
Brussels Sprouts
Lemons
Cod
Cabbage
Limes
Crab
Carrots
Mango
Salmon
Cauliflower
Melons
Sardines
Celery
Nectarines
Trout
Chard
Oranges
Cilantro
Papaya
PROTEIN
Collard Greens
Pears
Beans
Cucumber
Pineapple
Chickpeas
Eggplant
Plums
Lentils
Garlic
Pomegranate
Tahini
Ginger
Tangerines
Tempeh
Green Beans
Tofu
Kale
CONDIMENTS/OILS
Leeks
Almond Butter
GRAINS
Lemon Grass
Apple Butter
Brown Rice
Lentils
Balsamic Vinegar
Buckwheat
Lettuce
Honey
Millet
Okra
Lemon Juice
Multi-Grain Cereal
Onions
Lime Juice
Oatmeal
Parsley
Mustard
Quinoa
Parsnips
Peanut Butter
Spelt
Peppers
Olive Oil (Lite)
Sweet Potatoes
Potatoes
Rice Vinegar
Whole Wheat Bread
Pumpkins
Saffola Oil
Whole Wheat Pasta
Radishes
Salsa
Raisins
Tomato Sauce
Rhubarb
SNACKS
Rutabagas
Almonds
Shallots
Baked Chips
FOODS TO AVOID
Snow Peas
Cashews
Alcohol
Spinach
Edamame
Caffeine
Squash
Granola
Deli Meats/Hot Dogs
Soybeans
Flax Seed
Meat Spread/Pate
Tomatoes
Hazelnuts
Raw Eggs
Turnips
Multi-Grain Crackers
Rare Meat
Yams
Peanuts
Soft Cheese
Zucchini
Pecans
Swordfish
Popcorn
Mackerel
DAIRY
Pumpkin Seeds
Shark
Cheese (Hard)
Safflower Oil
Oysters
Cottage Cheese
Sunflower Seeds
Clams
Pudding Pack (Low-Fat)
Trail Mix
Soda
Skim Milk
Walnuts
Unpasteurized Milk
Soy Milk
Unpasteurized Juice
Yogurt (Plain, Unsweetened)
Unwashed Vegetables
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Parent category: Life