Log Worksheet For Fitness Merit Badge

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Getting Started
Date
Bdoy Composition Test
Have somebody measure these for you when you start and after 12 weeks
start
After 12 weeks
Right Upper Arm
inches
inches
Sholders
inches
inches
Chest
inches
inches
Abdomen
inches
inches
Right Thigh
inches
inches
Record these when you start. You will record them again every 2 weeks
9 minute run/walk or 1 mi. run/walk (timed)
Flexibility reach in centemeters
Number of sit-ups in 60 sec
Number of pull-ups in 60 sec
Number of push-ups in 60 sec
For more helps, visit Scouter Mom's website at

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