Body Evaluation Log
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1Body Evaluation
Name:
Start Weight:
Goal:
Start Date:
Type text or values into corresponding areas
Body Statistics
Goal
Actual
Notes
Body weight (in pounds)
Body fat percentage
Lean body mass (in pounds)
Waist (in inches)
Chest (in inches)
Left arm (in inches)
Right arm (in inches)
Thighs (in inches)
Left calf (in inches)
Right calf (in inches)
Neck (in inches)
Forearm (in inches)
Hip (in inches)
Wrist (in inches)
Take measurements once per week and record. To find body fat percentage and lean body mass please see:
Oberservations:
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Parent category: Business