Weight Loss / Fat Loss Log Page 4
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6Weight Loss Log
Name:
Start Weight:
Start Date:
Goal:
Day
Weight
Body Fat%
Calories
Exercise
Measure*
Chest
Su
Waist
M
W
e
Thigh
Tu
e
Arm
W
k
Date
Th
13
F
Sa
Chest
Su
Waist
M
W
e
Thigh
Tu
e
Arm
W
k
Date
Th
14
F
Sa
Chest
Su
Waist
M
W
e
Thigh
Tu
e
Arm
W
k
Date
Th
15
F
Sa
Chest
Su
Waist
M
W
e
Thigh
Tu
e
Arm
W
k
Date
Th
16
F
Sa
*Measure once a week, on the same day each week.
To find body fat percentage, use our calculator at:
Weight loss log
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Parent category: Life