Weight Training Chart And Log

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WORKOUT LOG
(All fields are editable. Type text in corresponding fields)
/
/
/
/
to
WEEK
FOR:
TIME:
GOALS
WEIGHT TRAINING / STRENGTH TRAINING
Days:
EXERCISES
SETS
/
REPS
WEIGHT
REST TIME
NOTES
CARDIO TRAINING
Days:
EXERCISES
TIME / DIST
TARGET HR
INTENSITY*
NOTES
*Intensity can be low / moderate / high
Notes:

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