Blood Type A Diet Chart
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1BLOOD TYPE A DIET
Dr Lam
Coaching
Most Beneficial
Allowed
Not Allowed
MEAT
Beef, Pork, Lamb, Veal, Venison,
Chicken, Cornish hen, Turkey
Duck, Goose
Anchovy, Barracuda, Beluga, Bluefish,
Carp, Cod, Grouper, Mackerel,
Bluegill bass, Catfish, Caviar, Clam,
Monkfish, Pickerel, Red
Conch, Crab, Crayfish, Eel, Flounder,
FISH /
Snapper, Rainbow trout,
All kinds except those listed as
Frog, Gray sole, Haddock, Hake,
SEAFOOD
Salmon, Sardine, Sea trout,
not allowed
Halibut, Herring, Lobster, Lox,
Silver perch, Snail, Whitefish,
Mussels, Octopus, Oysters, Scallop,
Yellow perch
Shad, Shrimp, Sole, Squid, Striped
bass, Tilefish, Turtle
Yogurt, Mozzarella, Feta,
DAIRY
Goat cheese, Goat milk, Kefir,
All other cheeses and milk
Ricotta, String cheese
FAT
Corn oil, Cottonseed oil, Peanut oil,
Flaxseed oil, Olive oil
Canola oil, Cod liver oil
Safflower oil, Sesame oil
All kinds except those listed as
NUT
Peanut, Pumpkin seed,
Brazil nut, Cashew, Pistachios
not allowed
Walnut
Aduke bean, Azuki bean, Black
Copper bean, Garbanzo, Kidney
bean, Green bean, Pinto Bean,
All kinds except those listed as
BEAN
bean, Lima Bean, Navy bean, Red
not allowed
Red Soy Bean, Lentil, Black-
bean, Tamarind
eyed pea
Cream of wheat, Familia, Farina,
Granola, Grape nuts, Wheat germ,
Amaranth, Buckwheat,
Seven grain, Shredded wheat,
Essene bread, Ezekiel bread,
Wheat bran, Durum wheat,
Soya flour bread, Sprouted
All kinds except those listed as
GRAIN
English muffin, High-protein whole
wheat bread, Rice cake, Flour
not allowed
wheat bread, Multi-grain bread,
(oat, rice, rye), Soba noodle,
Matzo, Pumpernickel, Wheat bran
Artichoke pasta
muffin, Flour (white, whole wheat),
Semolina or spinach pasta
Garlic, Onion, Broccoli,
Carrot, Collard greens, Kale,
Pumpkin, Spinach, Artichoke,
Pepper, Olive, Potato, Sweet potato,
VEGETABLE
Chicory, greens (dandelion,
All kinds except those listed as
Yams, All kinds of cabbage, Tomato,
not allowed
swiss chard), Horseradish,
Eggplant, Mushroom, Rhubarb
Leek, Romaine, Okra, Parsley,
Alfalfa sprout, Tempeh, Tofu,
Turnip
Berries, Plum, Prune, Fig,
Melon, Cantaloupe, Honeydew,
FRUIT
All kinds except those listed as
Mango, Papaya, Banana, Coconut
Pineapple, Cherry, Apricot,
not allowed
Grapefruit, Lemon
Orange, Tangerine
SPICE /
Tamari, Miso, Soy sauce,
Vinegar, Black pepper, Cayenne
pepper, White pepper, Caper, Plain
Garlic, Ginger, Blackstrap
ADDITIVE
molasses
gelatin, Wintergreen
CONDIMENT
Ketchup, Mayonnaise, Pickle, Relish,
Worcestershire sauce
Hawthorn, Aloe, Alfalfa,
Burdock, Echinacea, Green
Beer, Distilled liquor, Seltzer water,
BEVERAGE
teas, Red wine (1 glass /
Soda, Black tea
day), Ginger, Slippery elm,
Coffee (1 cup / day)
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