Workout Log Template - Fitness Journal
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1Journal
Fitness
PHASE: _______
DAY: _______
Workout:
Yes
Intensity Level: _______
No
EnErgY: ___________________________________________________________________________________
Food
WAtEr: _________ OZ.
MEAlS:
Breakfast: _______ AM
_____________________________________________________________________________________________
Snack: __________ AM
_____________________________________________________________________________________________
Lunch: __________ PM
_____________________________________________________________________________________________
Snack: __________ PM
_____________________________________________________________________________________________
Dinner: __________ PM
_____________________________________________________________________________________________
CrAvingS?
No
Yes What? ___________________________________________________________
SAtiSfACtion:
Starving?
Satisfied?
Stuffed?
Pattern You’ve Identified? __________________________________________________________________
Mind/body
EMotion: _________________________________________________________________________________
AttituDE: _________________________________________________________________________________
WoWY:
Connected
Not Today
otHEr obSErvAtionS: __________________________________________________________________
fEEling StrongEr? _____________________________________________________________________
SEEing PHYSiCAl iMProvEMEnt? ______________________________________________________
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Parent category: Miscellaneous