Hybrid Workout Schedule Template
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1HYBRID WORKOUT SCHEDULE
®
PiYo will get you ultra lean and seriously defined, but for
those days when you’re short on time, you can switch up
your schedule with FOCUS T25 workouts for one intense,
pulse-pounding, body-sculpting regimen! Just follow the
calendar below to get your best body ever.
PIYO
FOCUS T25
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
FOCUS T25
REST
PIYO SCULPT
FOCUS T25 SPEED 1.0
PIYO CORE
FOCUS T25 CARDIO
PIYO BUNS
CORE CARDIO
FOCUS T25
PIYO STRENGTH
FOCUS T25 TOTAL
REST
PIYO DRENCH
PIYO DRENCH
FOCUS T25 SPEED 1.0
AB INTERVALS
INTERVALS
BODY CIRCUIT
FOCUS T25
FOCUS T25
REST
PIYO SCULPT
PIYO BUNS
FOCUS T25 SPEED 2.0
PIYO SCULPT
CORE CARDIO
AB INTERVALS
FOCUS T25
FOCUS T25
FOCUS T25
PIYO DRENCH
PIYO BUNS
PIYO SCULPT
REST
CORE CARDIO
RIP'T CIRCUIT
DYNAMIC CORE
FOCUS T25
FOCUS T25
FOCUS T25 SPEED 2.0
PIYO SCULPT
PIYO DRENCH
PIYO CORE
REST
DYNAMIC CORE
RIP'T CIRCUIT
FOCUS T25 TOTAL
PIYO STRENGTH
FOCUS T25
PIYO DRENCH
PIYO DRENCH
FOCUS T25 SPEED 1.0
REST
BODY CIRCUIT
INTERVALS
UPPER FOCUS
FOCUS T25
PIYO STRENGTH
FOCUS T25
FOCUS T25
PIYO BUNS
PIYO SCULPT
REST
CORE CARDIO
INTERVALS
CORE CARDIO
SPEED 2.0
FOCUS T25
FOCUS T25
PIYO DRENCH
FOCUS T25 SPEED 2.0
PIYO CORE
PIYO BUNS
REST
DYNAMIC CORE
RIP'T CIRCUIT
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