Clean Eating Food Log

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MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Morning  
Start
Mid   M orning  
Booster
Lunch   R efuel
Mid  
Afternoon  
Munch
Dinner  
Delight
Before   B ed  
(If   H ungry)
LP ①①①
LP ①①①
LP ①①①
LP ①①①
LP ①①①
LP ①①①
LP ①①①
①①①
①①①
①①①
①①①
①①①
①①①
①①①
SCC
SCC
SCC
SCC
SCC
SCC
SCC
①①①
①①①
①①①
①①①
①①①
①①①
①①①
Checklist
CC
CC
CC
CC
CC
CC
CC
①①①
①①①
①①①
①①①
①①①
①①①
①①①
①①①
①①①
①①①
①①①
①①①
①①①
①①①
HF
HF
HF
HF
HF
HF
HF
①①①
①①①
①①①
①①①
①①①
①①①
①①①
5-­‐6   s ervings   o f   l ean   p rotein
2-­‐3   s ervings   o f   h ealthy   f ats
2-­‐4   s ervings   o f   s tarchy   c omplex   c arbs   ( before   o r   w ith   M eal   3 )
4-­‐6   s ervings   o f   f ruit   &   v eggies   c omplex   c arbs

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