My Support Numbers Form
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1My Support Numbers
When I’m feeling distressed I can call someone
to support me so I can feel better.
Call a friend or family member:
Name:
Phone:
Name:
Phone:
Call a backup person if the person(s) above
is/are not available:
Name:
Phone:
Name:
Phone:
Call a care provider (therapist, case worker,
social worker):
Name:
Phone:
Name:
Phone:
Call my local crisis line:
Name:
Phone:
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