Safety Plan Template
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7Coping with
Coping with
Coping with
Suicidal Thoughts
Suicidal Thoughts
Suicidal Thoughts
I’m seriously thinking about suicide. What should I do?
I’m seriously thinking about suicide. What should I do?
I’m seriously thinking about suicide. What should I do?
If you are thinking about suicide, you are not alone. Many people have thoughts of suicide, for a number
If you are thinking about suicide, you are not alone. Many people have thoughts of suicide, for a number
If you are thinking about suicide, you are not alone. Many people have thoughts of suicide, for a number
of reasons. Thoughts of suicide can be very scary. You probably feel hurt, confused, overwhelmed and
of reasons. Thoughts of suicide can be very scary. You probably feel hurt, confused, overwhelmed and
of reasons. Thoughts of suicide can be very scary. You probably feel hurt, confused, overwhelmed and
hopeless about your future. You may feel sadness, grief, anger, guilt, shame, or emptiness. You may think
hopeless about your future. You may feel sadness, grief, anger, guilt, shame, or emptiness. You may think
hopeless about your future. You may feel sadness, grief, anger, guilt, shame, or emptiness. You may think
that nothing can be done to change your situation. Your feelings may seem like they are just too much to
that nothing can be done to change your situation. Your feelings may seem like they are just too much to
that nothing can be done to change your situation. Your feelings may seem like they are just too much to
handle right now. It is important to know that thinking about suicide does not mean that you will lose
handle right now. It is important to know that thinking about suicide does not mean that you will lose
handle right now. It is important to know that thinking about suicide does not mean that you will lose
control or act on these thoughts. Having thoughts of suicide does not mean you are weak, or ‘crazy’.
control or act on these thoughts. Having thoughts of suicide does not mean you are weak, or ‘crazy’.
control or act on these thoughts. Having thoughts of suicide does not mean you are weak, or ‘crazy’.
Many people think about suicide because they are looking for a way to escape the pain they are feeling.
Many people think about suicide because they are looking for a way to escape the pain they are feeling.
Many people think about suicide because they are looking for a way to escape the pain they are feeling.
Even though your situation seems hopeless and you wonder if you can stand another minute of feeling this
Even though your situation seems hopeless and you wonder if you can stand another minute of feeling this
Even though your situation seems hopeless and you wonder if you can stand another minute of feeling this
bad, there are ways to get through this and feel better. You don’t have to face this situation alone. Help is
bad, there are ways to get through this and feel better. You don’t have to face this situation alone. Help is
bad, there are ways to get through this and feel better. You don’t have to face this situation alone. Help is
available. Here are a few ideas that you can use right now.
available. Here are a few ideas that you can use right now.
available. Here are a few ideas that you can use right now.
Connect with others:
If you are worried that you may lose control or do something to
Connect with others:
Connect with others:
If you are worried that you may lose control or do something to
If you are worried that you may lose control or do something to
hurt yourself, tell someone. Make sure you are around someone you trust. If you live alone,
hurt yourself, tell someone. Make sure you are around someone you trust. If you live alone,
hurt yourself, tell someone. Make sure you are around someone you trust. If you live alone,
ask a friend or family member to stay with you. If you don’t know anyone or can’t reach
ask a friend or family member to stay with you. If you don’t know anyone or can’t reach
ask a friend or family member to stay with you. If you don’t know anyone or can’t reach
friends or family members, call 1-800-SUICIDE (1 800-784-2433).
friends or family members, call 1-800-SUICIDE (1 800-784-2433).
friends or family members, call 1-800-SUICIDE (1 800-784-2433).
Keep your home safe by getting rid of ways to hurt yourself:
It is important
Keep your home safe by getting rid of ways to hurt yourself:
Keep your home safe by getting rid of ways to hurt yourself:
It is important
It is important
to get rid of things that could be used to hurt or kill yourself, such as pills, razor blades, or
to get rid of things that could be used to hurt or kill yourself, such as pills, razor blades, or
to get rid of things that could be used to hurt or kill yourself, such as pills, razor blades, or
guns. If you are unable to do so, go to a place you can feel safe.
guns. If you are unable to do so, go to a place you can feel safe.
guns. If you are unable to do so, go to a place you can feel safe.
Develop a safety plan:
It is very helpful to have a written safety plan when you have
Develop a safety plan:
Develop a safety plan:
It is very helpful to have a written safety plan when you have
It is very helpful to have a written safety plan when you have
thoughts of hurting yourself. Have a trusted family member, friend, or professional help you to
thoughts of hurting yourself. Have a trusted family member, friend, or professional help you to
thoughts of hurting yourself. Have a trusted family member, friend, or professional help you to
complete this safety plan. Keep this plan somewhere you can see or find easily. Write down
complete this safety plan. Keep this plan somewhere you can see or find easily. Write down
complete this safety plan. Keep this plan somewhere you can see or find easily. Write down
the steps you will take to keep yourself safe (see the following example). Follow the steps. If
the steps you will take to keep yourself safe (see the following example). Follow the steps. If
the steps you will take to keep yourself safe (see the following example). Follow the steps. If
you follow these steps and still do not feel safe, call a crisis line, get yourself to a hospital
you follow these steps and still do not feel safe, call a crisis line, get yourself to a hospital
you follow these steps and still do not feel safe, call a crisis line, get yourself to a hospital
emergency room or call 911.
emergency room or call 911.
emergency room or call 911.
Dr. Joti Samra, R.Psych. and Dr. Dan Bilsker, R.Psych. (Lead Authors; 2007), Consortium for Organizational Mental Health (COMH;
), Faculty of Health Sciences, Simon Fraser University, Vancouver, BC. Inquires may be directed to: info@comh.ca.
This document is not intended to replace professional care with a therapist or physician.
This document is not intended to replace professional care with a therapist or physician.
This document is not intended to replace professional care with a therapist or physician.
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-800-SUICIDE (-800-784-2433)
Dr. Joti Samra, R.Psych. & Dr. Dan Bilsker, R.Psych. (2007)
-800-SUICIDE (-800-784-2433)
-800-SUICIDE (-800-784-2433)
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