Anxiety Tracking Sheet
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1Anxiety Tracking Log
Second
Anxiety
Physical
What did
What did I
Rating
Day/Time
Situation
Thoughts
Rating
Sensations
I do?
say to myself?
1=low; 10= high
1=low; 10= high
EXAMPLE:
“Everyone is looking at me.
Difficulty breathing,
“I can handle this. No
Monday,
Riding bus to class;
Deep breaths;
I’m going to panic.
sweating, heart-pound-
8
one is paying attention
5
8/11
it was crowded
distraction (phone)
I can’t escape.”
ing
to me.”
10:15 am
8/17
Cornell
health.cornell.edu
Health
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