Weight And Shape Tracking Chart printable pdf download

Weight And Shape Tracking Chart

BODY BACK

Weight & Shape Chart

Week.......................... Date ..............................................................

Measurement

Inches /

tracking distances must always be the same

A Neck size/collar

B Upper arm. Measure around the upper arm at its widest

point. With arms by your side, track distance from under

armpit:

C Across the back and straight across the bust (this is the

measurement for cup size)

D Across the back and straight under the bust (this is the

back measurement for a bra)

E Waist

F Hips widest part

G Bottom across middle of cheeks

track distance from crotch:

H Bottom widest part

track distance from crotch:

I Upper thighs

track distance from crotch:

J Lower thigh

track distance from floor:

K Calves

track distance from floor:

L Ankle water retention zone

track distance from floor:

Weight And Shape Tracking Chart